What we treat
Services & treatments
Gentle, precise Bowen therapy for a wide range of conditions
How Bowen therapy works
Bowen therapy uses a series of gentle, rolling moves over muscles, tendons, and connective tissue. These moves stimulate the nervous system and encourage the body to reset, release tension, and begin healing. Sessions are quiet, unhurried, and deeply relaxing — most clients notice a difference within one to three treatments.
Conditions commonly treated
Bowen therapy is suitable for people of all ages and can help with a broad range of physical complaints.
Back & neck pain
Chronic or acute pain, stiffness, and postural tension through the spine and neck.
Shoulder & arm pain
Frozen shoulder, rotator cuff issues, tennis elbow, and repetitive strain.
Hip, knee, leg and foot pain
Hip tightness, knee discomfort, sciatica, and lower limb tension.
Headaches & migraines
Tension headaches and migraines, often linked to neck and jaw tension.
Stress & anxiety
Nervous system regulation, promoting deep relaxation and calm.
Digestive issues
IBS, bloating, and digestive discomfort through gentle abdominal work.
Sports injuries
Recovery from acute injuries and ongoing maintenance for active clients.
Woman's health
Safe, gentle support for conception, prenatal/postpartum care, menopause, menstrual cycle, and hormonal imbalances
Infant & child care
Colic, feeding difficulties, and general unsettledness in babies and young children.
Session information
Initial consultation
Your first session includes a full health history, assessment, and treatment. We take time to understand your body and your goals before we begin.
Follow-up treatment
Subsequent sessions build on the initial treatment, allowing the body to continue its healing response between visits.
Children 4-12
Gentle sessions tailored to younger children using a direct approach focusing on the main concerns.
Toddlers & infants 0-3
Shorter, gentler sessions tailored to younger clients. Bowen therapy is safe and effective for babies and toddlers
Lymphatic drainage
This uses Bowen moves tailored in a way to help your lymphatic system move trapped fluid through your body and reduces swelling. Best suited for a Friday
Animal Bowen
COMING SOON!
What to expect
01
Arrive & consult
We begin with a conversation about your health history, current concerns, and what you'd like to achieve. There's no rush — this is your time.
02
Treatment
You'll lie comfortably on a treatment table, fully clothed. The moves are gentle and precise — many clients fall asleep during their session.
03
Rest & integrate
Short pauses between moves allow your nervous system to respond. This is where the real work happens — the body processing and resetting.
04
Aftercare advice
You'll leave with simple aftercare guidance to support your body's healing response in the days following your session.
Ready to book your first session?
Get in touch or book online — we'd love to help.